One Box Workout


Step 1 With your target set at five to seven yards, begin with a two-hand hold and slow-fire your first magazine or cylinder.   Take your time and focus on a smooth deliberate trigger press and clear front sight. 

Step 2 Reload your handgun and repeat the first drill only this time fire all rounds using your strong/dominant hand only.  Again, take your time and focus on solid marksmanship fundamentals.  One of the keys to success when shooting single-handed is to ensure your wrist is locked.

Step 3

Continue your practice session.  Reload your handgun and fire the next exercise using your support/off hand only.  Again, focus intently on your front sight and be sure your trigger press is smooth and deliberate.  Lock your wrist so the gun doesn’t flail about.

Step 4

We now move on to holster drills.  With your handgun loaded and holstered, smoothly draw and engage the target.   Fire two shots and then slowly and hesitantly re-holster.   Never race back to the holster, GO SLOW.  Repeat the drill until the gun is empty.

Step 5

Download your magazines to three or four rounds.  Begin with a partially loaded handgun.  Engage the target until the gun runs dry and reload.   Repeat the drill two or three more times.  If you are using a revolver this is more difficult but can be accomplished with speed-loaders or quick-strips.